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Professional therapeutic massage therapy in Kansas City, MO by Aaron Harris, BCTMB

Author: Aaron

Anatomy of the Glenohumeral Joint

Don’t Shoulder the Pain

The shoulder is an interlocking system of bones, joints, cartilage, tendons and fluid that allows us to lift anything from a pen to a child. But unfortunately, this complicated system is also vulnerable to injury, pain, overwork or even just

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Reduce holiday stress: make a snow angel.

3 Tips for Overcoming Holiday Stress

While it’s called the “season of joy,” this time of year can be busy and taxing.  Research shows that massage therapy can help relieve stress and improve your overall health this holiday season and all year-round. Fun is a stress-buster! Be a kid!

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Foot Massage

Foot Massage for Surgical Pain and Anxiety

A recent study has shown a reduction in pain intensity for patients who received regular foot massage after undergoing surgery. A foot massage provides relaxation and a reduction in anxiety. Patients and doctors are rightly concerned about the over-prescription of opioids

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Massage Gift Certificates Available

Why Massages Make the Best Gifts

While I might be slightly biased, I truly believe that giving the gift of massage is one of the best presents you can give. Especially during the holidays.  Here are some reasons why a massage is a great gift for

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Two monkeys talking

Talk During a Massage?

Many clients wonder if they should talk during their massage. The answer is it’s totally up to you. Here are some things to think about: At the beginning of a massage treatment, it is beneficial to close your eyes and

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Aaron Harris, BCTMB

Why I Became a Massage Therapist

I have had a ton of unusual experiences in my career. I’ve had a lot of jobs. So answering the question, “Why did you become a massage therapist?” becomes a convoluted and lengthy story. I really wanted to go medical

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Ways to Manage Stress

Ways to Manage Stress

Don’t let the pressures of balancing work, family, and daily life get you down. Here are some ways you can help yourself manage stress: Some basic ways to manage stress. Book Regular Massages – Massage therapy counteracts the unhealthy level of physical,

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Low Back Pain

Massage Therapy for Low Back Pain

One of the most common complaints I’ve seen in my many years as a massage therapist is stiffness and pain in a client’s low back. Thankfully, massage therapy is one of the most effective treatments for low back pain. Identifying the

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hand grip strength is required to hold a dumbbell

Improve Grip Strength With Massage

Massage therapy can significantly improve hand grip strength and endurance according to a recent study. Rock climbers are an example of clients who could benefit from massage therapy to improve grip strength. How often do you grip items doing your

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Corporate employees

Chair Massage for Employees

Providing a chair massage program for your employees can improve office morale, reduce stress, and increase productivity. Your employees deserve a massage. Reduce Stress with Chair Massage Man who needs a massage because of a tension headache. Stress is a

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